Have a tendency to overdo it over the holidays? You’re not alone! Celebrity Dietician, Vanessa Rissetto, is on the pod today to help us keep it healthy through the end of the year. We talk about some classic food mistakes we make over the holidays, family pressure around food, overeating and mental health, how to gain control over emotional eating, and lots of other healthy hacks.
Want more from our guest?
Vanessa Rissetto
- Instagram: @VanessaRissettoRD
- Check out Culina Health HERE
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